WTF Do I Sense Right Now
A simple self-guided mindfulness journal focused on the sense of vision, hearing, smell, touch, taste, and emotion.
This book is not intended to be used in order. Every day simply open this book to any page and follow the prompt. Trust that your intuition will guide you to the best sense to practice at any given time. The first prompt is always to use your physical senses (vision, hearing, smelling, touching, tasting, and thought). The second prompt is to tap into your inner emotions related to your physical experience.